Add this service to your consultation to explore your diet in more detail and to receive more nutrient specific advice.
Your 3 day food diary will be analysed using specialised software and you will receive a report detailing levels of individual macro-nutrients (protein, carbohydrates, fats) and micro-nutrients (vitamins and minerals). The report also includes recommendations of foods to reduce and add to your diet to correct any imbalances.
Why have your diet analysed?
Quantifying nutrient content of your food intake can help to motivate and direct you to make informed changes so as to meet your unique needs.
The analysis is particularly useful for:
- sports nutrition
- people with weight issues
- vegetarian/vegan nutrition
- individuals with restricted diets due to for example allergies/intolerances