Make your shopping more nutritionally aware with this hands-on experience.
We recommend to go on the shopping trip after your initial consultation to enhance your treatment and make changing your eating habits easier and sustainable in the long-term. However, booking the shopping trip on its own can act as the first step towards healthier lifestyle.
On our supermarket visit, that lasts an hour, we will discuss:
- Supermarket strategies and how to outsmart them
- Food marketing tactics and misleading advertising messages
- Savvy label reading
- Specific products for achieving your goal/s
- Healthier alternatives to foods you currently buy